PROGRAMS

SUPERSET CITY.

Four weeks of high-intensity supersets built to pack on size, strip off fat and leave nothing in the tank. Written by the first ever pro bodybuilder and pro eater in the world.

WHAT YOU GET

Four full weeks of superset training — new pairings every single week
Five training days: chest and abs, back, legs, shoulders, arms
Calves and post-workout cardio built into the plan
An interactive checklist you can tick off set by set on your phone
Partner discounts on supplements, meals, apparel and lab work

WEEKLY SPLIT

SUNDAYOFF

MONDAYCHEST / ABS

TUESDAYBACK

WEDNESDAYLEGS

THURSDAYSHOULDERS

FRIDAYARMS

SATURDAYWEAK BODY PART OR REST